KAPHA

Cohesion Energy: Earth + Water

You are connected to your vital needs and to nature, which is necessary for you to recharge.

Kapha Profile

You are affectionate, stable, and methodical by nature. When you're feeling down, you tend to procrastinate, get bored quickly, and are easily disturbed when faced with change.

You have great endurance but find it hard to get started. You enjoy nesting in a warm atmosphere surrounded by your loved ones and family.

You are connected to your vital needs and to nature, which is essential for you to recharge.

Our tips

One small step at a time. Ignite your inner spark. ✨ Dare

1. Kapha Yoga

"THE WARRIOR" VIRABHADRASANA

This demanding posture will bring you confidence and stability to guide you more easily into action.

In this posture, you can visualize your goal, the realization of a project close to your heart, to help you project yourself more easily.

Practice every morning to visualize your objectives and more easily take action by reconnecting with the flow of your breath.

2. Kapha Diet

EASING DIGESTION

To avoid overwhelming and congesting your body, refrain from consuming too many fatty and heavy-to-digest foods (dairy products, meat, etc.) and don't fill your plate more than necessary!

A little tip: when you feel emotions taking over, opt for a turmeric-based golden latte instead of heading straight for the chocolate bar!

3. Lifestyle

TRY NEW THINGS

To overcome this fear of change, we advise you to change your habits by doing something differently each day. For example: take a different route to work or improvise a new recipe for a dinner with friends! These small actions will encourage you to step out of your comfort zone more easily.

A bonus for the office: list 3 things you procrastinate on and for each one, indicate a first step to take to help you get started.

Recommended Infusions to Awaken Kapha

When Kapha energy becomes too heavy or sluggish, a wellness ritual can help regain movement, lightness, and momentum. These organic Gingerly infusions are selected to support a more dynamic routine and naturally stimulate daily life.

Kapha