Relaxation

What is stress?

Definition: The word stress comes from the Latin "stringere," meaning "to tighten, compress, or constrict." We understand the body's impact on stress management.

The WHO defines health as a state of complete physical, mental, and social well-being.

Stress is the set of responses of an organism subjected to pressures or constraints from its environment. It involves an intense, sudden effort. Stress is necessary; it requires stimulation to exert effort. When it is occasional, we can manage it more easily. However, when these phases are close together and repetitive, the organism becomes overwhelmed and eventually exhausts itself, no longer resisting the stress, which then becomes harmful. Stress can be caused by our daily tasks, work pressure, financial insecurity, or human relationships; it settles into our daily lives and can become chronic stress. Our body undergoes daily pressures, and we are no longer conscious of it.

Main symptoms of stress

The symptoms of stress are varied; here are a few:

• short, choppy breathing
• lack of appetite or, conversely, a craving for sugary foods
• difficult digestion (bloating, gas, constipation...)
• headaches
• back pain
• restless sleep (night waking, difficulty falling asleep)
• loss of concentration
• loss of sense of priorities
• changing relationships with others: withdrawal
• self-doubt
• mental ruminations on professional or personal matters
• anxiety
• nervousness
• and many more...

What is an anti-stress, calming, or relaxing herbal tea?

An anti-stress herbal tea is a drink that can be consumed hot or cold, made with carefully selected plants for their impact on relaxation and their calming effect on the body.

These plants have effects on both the body and the mind.

Why are plants useful in case of stress?

Several reasons indicate plants as an ideal product for stress management.

1. Infusions: a common beverage. French people consume at least one infusion per day. Herbal teas and infusions are therefore common beverages with which we can address our stress. We can have them readily available in bulk or in sachets.

2. Infusions: an easy-to-consume and prepare beverage. The preparation time for an infusion is quick: you can let it steep for 10 or 5 minutes and consume it at the office, at home, or on public transport in a thermos. It is recommended to drink 2 to 3 cups per day.

How do Gingerly's ritual infusions provide a solution for better stress management?

A turnkey solution developed by a stress management expert

More than just an infusion, Gingerly's organic herbal teas and infusions give you access to wellness experiences that can be scanned on the back of the sachet or box (yoga, mantra, meditation) during the infusion to free the mind and relax.

Aurélie, an expert and trainer in stress management and Ayurveda, developed the "10 minutes for me" ritual: exclusive content so that everyone can independently and quickly take beneficial breaks in their daily life to release pressure, relax, and calm down.

This tool aims to help everyone implement wellness routines in their daily lives.

Which plants have been selected to calm stress?

All plants selected in our synergies are from organic farming, certified ECOCERT.

In our different recipes, each blend has been studied according to its impact on well-being and stress management.

Infusion "I live in the present moment"

This organic blend uses an adaptogenic plant: Siberian ginseng, also known as eleuthero, which helps soothe an overactive mind. Fennel is known to aid digestion, which is often impacted by high stress levels. This anti-stress herbal tea brings you serenity, helps you regain better digestion, inner calm, and peaceful sleep.

For whom: anxiety, mental agitation, digestive problems, and lack of sleep can sometimes disrupt your daily life.

What is an adaptogenic plant? It is a plant that helps the body adapt to various stresses. It has an adaptive and regulatory capacity according to the body's needs.

Other products in the same category

Infusion "I let go": this organic herbal tea contains several plants beneficial for chronic stress: lemon balm, mint, lemon verbena, lavender, and chamomile. This reassuring and balancing infusion will bring relaxation and calm. The anti-stress infusion you need.

For whom: you need to let go. You are too demanding with yourself and do too much.

Infusion "I learn to slow down": this refreshing and balancing organic herbal tea helps you soothe feelings of frustration and promotes joy and optimism. In a life driven by haste, it is essential to know how to slow down.

For whom: high self-demands, impatience, and irritability can sometimes disturb your optimism.

In the context of stress management, these recommendations do not replace the advice of a doctor. A consultation is necessary. The doctor may also prescribe a blood test to determine any deficiencies.

Stress management can also be done with a therapist using other tools.

What is the most effective plant against stress?

Several organic plants are effective in stress management. Some benefits of these plants:

Lavender

Lavender, or "true lavender," belongs to the Lamiaceae family. It is known for its relaxing properties. It is recognized for helping with:

• Anxiety
• Stress
• Nervousness
• Reducing symptoms of depression
• Insomnia and sleep disturbances
• Slow digestion
• Irritability
• Melancholy
• Nervous disorders (migraines, nausea, spasms, colic)

Lemon balm

Lemon balm is known for helping with:

• Melancholy, grief, sadness
• Emotionality
• Anxiety
• Depression
• Spasms
• Nervous breakdown
• Sleep

Chamomile (Matricaria chamomilla)

Chamomile is known for helping with:

• Irritability, anger
• Regaining calm after a busy day
• Nervousness
• Anxiety
• Insomnia (prepares for sleep thanks to relaxing effects but is not sedative)
• Migraine
• Spasm
• Digestion

Which drink to reduce stress?

There are several natural drinks to reduce stress (anti-stress plants, CBD, adaptogenic plants...). Coffee intake should be reduced during periods of stress.

I recommend integrating an organic anti-stress infusion or organic herbal tea with calming plants that provide relaxation and ease into your daily routine.

What is the most powerful anti-stress remedy?

To better manage stress, several parameters and a holistic approach must be considered.

A healthy lifestyle will help better manage periods of stress. This includes:

• Organic food, if possible, that gives you energy and is easy to digest.
• Restorative sleep (the quality of your sleep is more important than the quantity).
• A morning or evening routine with yoga.
• Breaks in your daily life with breathing exercises. Follow Gingerly's 10-minute ritual for me.
• Positive thoughts. Every morning, choose your thoughts as you choose your clothes.
• Preparing a relaxing herbal tea.

The infusion that helps you let go