PITTA
Transformation Energy: Fire + Water
As a perfectionist, you can be intolerant of both yourself and others.
Pitta Profile
You are warm, courageous, and you love a challenge. Demanding, impatient, and nervous tendencies can sometimes disrupt your optimism.
Pragmatic and a born leader, you are a true orchestrator and you see your projects through to completion. Given that you place great importance on results and demonstrate remarkable endurance at work, you often put pressure on yourself to finish your projects and to-do lists, which are often too long to be completed in real-time.
A perfectionist, you can lack tolerance with yourself and with others.
Our tips
Lay down your armor. You have permission to simply breathe. It's okay not to manage everything 🌊
1. Yoga Pitta
"THE COBRA" BHUJANGASANA
This pose helps you open the entire front of the body and promotes openness to others, openness to change, and openness of the heart.
Beyond the correct posture, what matters most is the intention you put into it; be tolerant and kind to yourself.
To be practiced in the morning to open your heart and soothe anger by reconnecting to the flow of your breath.
2. Pitta Diet
CALM YOUR INNER FIRE
You have good digestion and can eat almost anything with 3 good meals a day.
To calm your inner fire, we advise you to avoid fried and fatty foods and to favor refreshing foods with vegetables that have a high water content.
Cilantro and mint will also refresh your body.
A little tip: even if coffee can be good for concentration, don't overdo it—no more than 3 per day!
3. Pitta Lifestyle
MODERATION
Moderating your abilities while taking action and pushing beyond your limits is a daily challenge for you.
Be less demanding of yourself and prioritize breaks to breathe and gain the perspective you need.
A bonus tip for the office: avoid making endless to-do lists. This will only amplify feelings of frustration and impatience, in addition to increasing your inner fire.
Recommended Infusions to Balance Pitta
When Pitta energy is intense, the body and mind may need to cool down, soften, and relax. These Gingerly organic infusions accompany moments of tension, overheating, or irritability, to help you find a more soothing ritual.
