Enjoy 10 minutes all to yourself
While the delicious organic plants infuse, experience the 10-minute ritual for me by Gingerly, free your mind and relax! Discover your new daily wellness ritual!
POSTURE
Stretch your leg
While seated, extend your right leg, stretching your toes forward as you inhale, then hold for 3 breaths, keeping the leg extended. You can rotate your ankle. Lower your leg as you exhale. Then extend your left leg, holding for 3 breaths on that side.
Repeat whenever you have been sitting for too long to improve blood circulation.
COME BACK WHENEVER YOU WANT, FOR EACH QR CODE; A NEW HOLISTIC EXPERIENCE TAILORED TO YOUR PROFILE.