Recipe to boost your immune system
The Golden Latte Recipe
Or Golden Milk
The ingredients
- 3 cl of plant-based milk (preferably, better for digestion), almond or coconut
- 1 tsp coconut oil (for daytime, do not add for an evening tasting)
- 1/2 tsp fresh grated turmeric
- 1 green cardamom pod, slightly opened
- 1 cinnamon stick
- 1 pinch of crushed black pepper
- maple syrup (if needed)
- turmeric powder to add at the end to color your golden latte
Preparation
Pour make, pour almond milk into a saucepan and bring to a boil.
Add the spices and oil, reduce the heat, and let infuse over low heat for 5 minutes. For more flavor, turn off the heat, cover, and let infuse for another 5 minutes.
Strain and add maple syrup if desired.
Focus on... the benefits
Golden milk is a traditional Ayurvedic medicine recipe that brings together a large number of benefits in a single drink. It is an excellent anti-inflammatory, analgesic, and antioxidant mixture (preventing the premature aging of our cells). It improves liver function and the various stages of digestion.
To feel the beneficial effects of Golden Latte, drink at least one cup a day for 1 to 2 months.
This recipe is ideal for Kapha body types!
Turmeric is the best antioxidant and anti-inflammatory spice. Curcumin needs black pepper to be effective!
Black pepper stimulates appetite, aids digestion and is also purifying! Piperine activates curcumin (in turmeric).
Cinnamon helps maintain a low glycemic index by providing a sweet taste. An antioxidant spice rich in fiber!