Skin problems: how to remedy them with Ayurveda
You must surely already know this, it would be hard to hide it from you, but the skin covers our entire body, it is the most important organ. A reflection of our emotions, it is through the skin that certain diseases can appear, such as hormonal or non-hormonal acne, eczema, skin rashes, psoriasis. According to Ayurveda, the skin is connected to the immune system. Skin problems are often linked to toxins that the body has not managed to eliminate.
These skin problems are considered symptoms due to a current imbalance in the three doshas. In order to remedy them properly and to attribute appropriate natural treatments, it is important to understand the causes of these symptoms, in order to know precisely where these toxins come from.
Different skin quality depending on the Ayurvedic profile:
In Ayurveda, it is important to know that the natural quality of the skin varies according to the dominant doshas:
For example, a person with a dominant Vata dosha will tend to have dry, thin, and rough skin. People with a Pitta dosha will have sensitive, slightly oily skin, sometimes with redness and freckles. And finally, people with a Kapha profile will have clear, thick, and rather oily skin.
Discover your current Ayurvedic imbalance (dominant dosha)? It's right here
The causes of our skin problems:
Skin problems are often due to:
- skin not being cleaned properly every day, dirty sheets, etc.
- consumption of "heavy" foods, too oily, too sugary, etc.
- excessive alcohol consumption
- excessive consumption of sour, salty, spicy tastes
- too much chocolate
- a high level of stress
- too much time spent outdoors
Our recommendations:
Once you've identified the cause of your skin problems and the solutions to alleviate them, the next step is to address them according to your Ayurvedic profile. Here are our tips:
For the Vata profile
- Follow a Vata diet
- Apply heavy and enveloping oils such as organic cold-pressed sesame oil
- Avoid wind, cold, and sudden temperature changes that worsen skin conditions
Discover our "I live in the present moment" infusion associated with the Vata profile!
For the Pitta profile
- Follow a Pitta diet
- Drink coconut water, pomegranate juice
- Take herbs to cleanse the liver (dandelion)
- Avoid nightshades (potatoes, eggplants, tomatoes)
- Avoid heat and sun, which worsen skin conditions
- Apply oils with cooling properties: coconut oil
Discover our "I Learn to Slow Down" infusion, associated with the Pitta profile!
For Kapha profile
- Follow a Kapha diet
- Avoid heavy, fatty, sugary foods and dairy products
- Opt for a dry massage (brush or chickpea flour-based)
- Avoid cold and humidity, which worsen skin conditions
Discover our "I awaken my audacity" infusion, associated with the Kapha profile!
Now you have all the cards in hand to remedy your skin problems and other small blemishes. Do not hesitate to share this article with your friends or family, and to share your feelings with us in the comments. Namaste!